Welcome to the Montana Movement & Massage Blog

Welcome! I'm Shawn from Montana Movement & Massage, where every session is personalized to help you move better, feel better, and get back to the activities you love. Our mission with this blog is simple: to give you practical, easy-to-use tools for mobility, recovery, and self-care that you can start using right away.

Each month, we’ll share:

• Stretching and mobility tips you can do at home (no fancy equipment needed).

• Massage and recovery education so you know what’s happening in your body and why.

• Simple routines that support strength, flexibility, and stress relief.

Whether you’re a weekend hiker, an athlete, or simply looking for ways to move with less pain, these posts will guide you step by step.

What to Expect

• October’s post → How to do the couch stretch for better hip mobility and reduced low back tension.

• November’s post → A simple seated spinal twist you can do at your desk to ease stiffness.

• December’s post → A relaxing 90/90 hip stretch that improves posture and hip function.

We’ll also share these posts in our monthly newsletter and break them down into quick, helpful tips on Instagram so you can access the info wherever you are.

Let’s Move Better, Together

Improving mobility doesn’t have to be complicated. Sometimes the smallest daily practices make the biggest difference. Stay tuned, try the stretches, and let us know what works best for you.

👉 Ready to get started? Check out our first stretch: The Couch Stretch →

-Shawn, Montana Movement & Massage